Origins[ edit ] What is now called Misawa Air Base has been used by the military since the Meiji period , when it was used as a cavalry training center for the Imperial Army. In , the Japanese Emperor established a stud farm for the household cavalry in the area that later became Misawa AB, and kept his own Tenno Heika cavalry there until , when the Sino-Japanese conflict required their use in China. Misawa remained a training center for Japanese Cavalry until the Japanese Army constructed the first runway at Misawa for military aircraft in Misawa Air Base was near the takeoff site of the world’s first non-stop trans-Pacific flight in Clyde Pangborn and Hugh Herndon took off from a gravel runway on Sabishiro Beach near Misawa in the aircraft known as Miss Veedol , landing 41 hours later in Wenatchee, Washington thereby successfully crossing the Pacific Ocean. The runway is commemorated by a large sign in the coastal forest and is a popular beach and recreation area for Misawa AB personnel. The cities of Wenatchee and Misawa cemented their special relationship by becoming official sister cities in , strengthening their friendship through annual cultural exchange programs. The Imperial Army transformed Misawa into an air base in when it was used as a base for long-range bombers.
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With affordable housing and amenities of a much larger centre, the Town has benefitted from Alberta’s strong economy. Bowden has a long history dating back to when homesteaders arrived and constructed the Brewster House hotel. Incorporated as a village in and, as a Town in , the Town of Bowden celebrated its Centennial in Bowden offers an enviable quality of life for all ages.
An abundance of parks and new playgrounds offer families recreational opportunities right at their doorstep. Minor sports teams continue to succeed at levels far higher than most communities this size. The fair, but challenging 9 hole golf course remains very popular with both residents and visitors. For school aged children, the Bowden Grandview School continues to achieve high academic standards and rates very high in the Provincial rating system.
Residents have several choices of medical facilities located within 10 minutes, at the Town in Olds or Innisfail and a first class facility in Red Deer 25 minutes away. For seniors, the Town has two senior’s manors offering affordable housing. For more information, visit our Life in Bowden page. Want to know what’s new in Bowden?
Check our “Bowden News” page.
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The biggest distinction is that intensity, frequency and safety must be taken into consideration. Aging males may not recover as quickly as they did in their youth. And they have a much greater potential for injury. An effective exercise routine should combine elements of both resistance training and cardiovascular exercise, according to “You: Roizen and Mehmet C. By applying a few simple principles to your routine, you can get a great workout and stay in shape at any age.
Resistance Training Resistance training is a critical component of an exercise routine for aging males. It has the power to prevent muscle loss and frailty, speed up metabolism, improve bone density and enhance immune function. You need not engage in power lifting or hoist incredible weight to benefit from resistance training. Actually, as you age, it becomes much more important to focus on the muscles working and make every effort to prevent injuries.
Full Body Workouts A man over 60 may not be able to fully recover from the grueling workouts of his earlier years. It may not be practical or even possible to hit every muscle from multiple angles several times a week.